Health & Diet

4 Workout Moves You Can Do At The Office

header_image_Exercises_to_do_at_the_office

Having an office job can be tough on the body. It can create a sedentary lifestyle and cause weight gain. These workout moves are easy to do at the office and will help keep you taut and toned.

Side Bends for Abs Hold a water bottle in the air with your arms straight up. Bend to the right as far as possible until your abs contract. Come back to the center and repeat for the opposite side. That’s one rep. Do ten reps.

Bicep Curl Hold a water bottle in one hand with an outstretched arm, remembering to keep the spine straight. Curl the arm in towards the shoulder. Do this 16 times, repeat with the other hand.

Chair Squat In a chair, stretch out arms in front of you for balance. Lift hips into the air until hovering over the chair. Hold for 2-3 seconds, stand up straight and repeat for 16 reps.

Leg Extension Sit with a straight spine in a chair and legs bent at a 90 degree angle at the knees. Lift on leg until it is level with the hip, squeeze the muscle and hold for two seconds. Lower back to the starting position and repeat 16 times, doing the same for the opposite leg.



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