flu remedies

As work deadlines and holiday preparations loom ahead, it can be difficult to take the time to properly look after your health. Yet as temperatures continue to drop, contracting the flu is a serious worry at this time of the year. While the flu vaccine is the most effective way to combat the virus, there are also a number of at-home methods to help prevent the flu. We’ve rounded up some of the top healthy habits that you can easily adopt into your lifestyle this flu season.