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Canadian model Jayde Nicole previously made headlines as Playboy’s Playmate Of The Year and on MTV’s, The Hills. Now her experience keeping fit for the camera is taking her on a different path, teaching others how to get in shape through her Jayde Nicole Fitness system. We spoke to Jayde about her passion for fitness and got a few beauty tips from the model herself.
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Coffee linked to health benefits which fight cancer, diabetes and other dieseases due to anti-oxidants.
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With fall now upon us, see below for a couple of great fitness and health tips from renowned trainer Harley Pasternak. Protein please!It is the building block for the body's most important parts - from muscles, hormones and enzymes to skin, organs, and blood. Eat protein with every meal to ensure your body has all the ...
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