If you’re looking to improve your health or lose the extra pounds, avoiding or limiting foods with a high sodium count is a good idea, but it can be tricky. Today’s supermarkets are filled with foods that promote themselves as low-fat, low calorie and a healthy choice, but contain high levels of sodium.
In a recent study, Huffington Post UK reported that researchers at Consensus Action on Salt and Health found that some of the most popular foods on grocery store shelves were loaded with unnecessary amounts of salt. What were the biggest salt offenders? See below for the top 10 high sodium foods.
1. Breads And Rolls
2. Cold Cuts And Cured Meats
3. Pizza
4. Poultry
5. Soups
6. Sandwiches
7. Cheese
8. Pasta Mixed Dishes
9. Meat Mixed Dishes
10. Savory Snacks
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