We love to share the latest trends in the worlds’ of health and fitness, and right now, the Barre workout is all the rage.
The Barre workout is a low-impact fitness program that combines pilates, ballet, yoga and strength training for a great workout perfect for busy women on the go. It tones the thighs, lifts your bottom, sculpts your arms and helps flatten your belly.
Popular with women who love the look of lean, sculpted dancer bodies, Barre workouts help many women tone up quickly and lose inches in traditionally hard-to-change areas of the body. Even Madonna and Zooey Deschanel have become fans.
Want to give it a try? Many gyms across the country are offering classes (or will be soon), so keep an eye out!
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