Sometimes, we all need a little encouragement (and some technical support!) when it comes to keeping up with exercise and fitness plans. Fortunately, there are countless iPhone-approved and useful features to help even the busiest of ladies lose weight, gain muscle, eat better, or just stay healthy.
Here’s a list of some popular and innovative apps you can always download before your next workout:
Nike Training Club: Especially designed for smartphones, this popular iPhone app allows you to keep track of fitness goals, and train from the comfort of your own home with workout tips from experienced personal trainers. Nike Training Camp also includes first hand advice from celebrities such as Lea Michele and gymnast Shawn Johnson.
Vitogo: Offering workout programs that are specifically designed with each user in mind, Vitogo for iPhone aims to get you in great shape! The app gives you the chance to connect with other iPhone-toting gym buddies and share workout tips for better results.
MyFitnessPal: Keep track of those calories with this informative nutrition app which has been recommended by Wired magazine as an editors’ favourite. MyFitnessPal comes packed with a database that recognizes over two million foods, allowing you to compare your diet and fitness levels to help maintain an amazing healthy lifestyle!
Pocket Yoga: A more technical approach to a timeless activity, Pocket Yoga is a perfect way to stay fit if you don’t have the time to attend a class in person. This popular app guides you through the process, helping users become familiar with poses, postures, and movements at your own pace.
GymPact: Last but not least, here’s an app which is determined to make sure that overpriced gym membership doesn’t go to waste! Live up to your own promises with this tech savvy reminder of planned workouts, gym time, and training sessions. GymPact offers cash incentive through access to your credit card- on the other hand, you lose out on the financial gain if you skip your workout that day.
Nike BOOM: The name says it all- this one’s for those ladies who enjoy rhythm and pumping beats while exercising. Designed with the help of coaches and fitness experts, BOOM brings upbeat fun to your daily workout with music, inspiration from your favourite athletes, and different workout choices.
Photo Courtesy of: Pocket Yoga