The holidays are the most stressful time of the year for many. More heart problems and hospitalizations occur during the holidays than any other time of year. Dr. Oz recently revealed to ABC News his tips for preventing a heart attack this holiday season.
1. Limit drinking: Never have two drinks in a row. Alcohol is toxic to the heart. “Have one drink of alcohol, then a glass of water,” Oz advises.
2. Avoid high-fat foods: Never have food in both hands at the same time. Studies show a high-fat meal can lead to dysfunction in artery lining for six to 12 hours after eating, Oz says, adding that “you spend your entire holiday season having fatty food.”
3. Know how your feelings affect your heart. ”Part of the reason we need the comfort food is because we’re stressed,” Oz says. “Your family is hardwired to get on your nerves.”
4. Stay 6 to 8 feet from a burning fireplace. Fine particulates from fireplace smoke can lodge in your lungs and trigger a clot and a heart attack, Oz says.
5. Know the Symptoms of a Heart Attack. “If you think you’re having symptoms of a heart attack … call 911 and get a chewable aspirin,” Oz says.
For more info on Dr. Oz’s health tips, visit abcnews.com.
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