Just in time for the weekend, see below for some great fitness and health tips from renowned trainer Harley Pasternak.
Stop “snoozing” and make time for breakfast
It’s the most important meal of the day for a reason. Breakfast kick starts metabolism and sets up the body with energy for the day.
Hydrate, hydrate, hydrate!
Top priority: fulfilling your recommended daily intake of water. The body needs proper daily hydration for essential functions, including digestion, excretion, maintaining normal body temperature and nutrient absorption. When you’re craving flavour without the sugar, introduce a Fuze® Shape to your routine.
Pump it up
A pound of muscle burns up to nine times the calories of a pound of fat, making muscle training a new addition to a workout routine.
Harley is recognized for getting many of Hollywood’s top celebrities into the best shape of their lives. Everyone from Jessica Simpson to Kanye West has turned to Harley for his expertise.
Harley Pasternak MSc. is Canada’s leading expert on fitness and nutrition. He is a seasoned author, and sought after speaker on the subject of maintaining a healthy lifestyle. Harley is currently sharing his expertise with Canadians demonstrating how to make real choices for a real lifestyle with FUZE Shape.
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