Beauty Interview

Online Transformation Specialist and Fitness Expert Nichelle Laus Answers Your Health & Wellness Questions     Q: More people are working from home than ever before which can lead to a more sedentary lifestyle. How detrimental can this be on our health and wellness?  A: A sedentary lifestyle definitely has harmful effects and it can […]

  Are you in the market for some new fitness gear? This year, we’ve seen plenty of new workout/fitness products hit store shelves as well as some not-so-new products getting some well deserved attention. Check out some of our current favourite workout and wellness products below. S’well Azurite Marble Bottle: $35    Lululemon The Reversible […]

  For those that love a good workout at the gym, a reathable, quality face mask is a requirement in many cities. Gyms and fitness centers across the country require the wearing of a mask while inside.  We’ve pulled together some of our favourite workout masks below.    Under Armour SportsMask: $30    Adidas Face […]

  With summer in full swing, its key to pay attention to your body and stay hydrated. It’s no secret that many people struggle with drinking enough water during the day.  The benefits of being well hydrated are extensive – better looking skin, hair and overall health and wellness. If you’re trying to drink more […]

  Many of us are using some of the extra time we have at home to catch up on our reading. There’s nothing like a good book to pass the time. Check out some of our favourite health and wellness reads this month.   This Is Big by Marisa Meltzer:  As a high-profile contributor to […]

  With many of us working from home while trying to balance homelife, easy, healthy snacks are a must. When it comes to nutritious healthy snacking, it can be tricky to find the right balance of low-calorie, filling and healthy. The goal is to limit the amount of processed foods in the diet and try […]

  In these unprecedented times, one of the simplest pleasures can be a daily walk.  A great time to get some fresh air and clear your head.  Check out other great benefits a daily walk can deliver.   Burn Calories. Walking does burn calories. The amount varies due to factors like speed and your distance […]

    Meditation has steadily gained popularity around the world, with particular growth in North America. In these trying, challenging times meditation can offer an easy way to relax, focus and recharge. When it comes to why people meditate, there are various reasons, but many fans love the simple break it can provide from the […]

  Actress Lena Waithe, Dove and ATTN: have joined forces to present Girls Room, a new five-episode scripted series that sheds a light on female adolescence in today’s modern world.  Girls Room will spotlight a group of five girls as they face the challenges of growing up in today’s social media world. The series centerpoint is the […]

  Dry fasting has been making news around the world and its raised concerns among health and wellness professionals. Dry fasting is basically restricting intake of liquids. It’s a water-free lifestyle. Followers get their fluid from food sources like fruit and vegetables believing this is a healthier, more natural approach to wellness.         Nutritionist and […]

  It’s no secret that New Year’s resolutions are launched by many, but in a lot of cases, don’t materialize as long-term practices.  Some of the most popular resolutions involve health and fitness. People want to get in shape, eat better and look better. They also want info on trends and best practices. TermLife2Go decided […]

Winter is the perfect time to snuggle up with a warm blanket and a good book. This winter there is no shortage of health, nutrition and wellness reads getting attention.       Food: What the Heck Should I Cook?: More than 100 Delicious Recipes–Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More by Mark Hyman. Fans of […]

  The holiday season is supposed to be merry, but for many of us, it’s a season of anxiety and stress. Not only can all that stress and anxiety ruin your holiday season, but it can also lead to bad decisions that you’ll pay for later, like giving in to junk food cravings, overindulging in […]

  In the latest issue of Real Style Magazine, dietitian and author Desiree Nielsen talks healthy living, diets and her new cookbook. See an excerpt below.   Q: How can meditation help in day-to-day life? What benefits do some people achieve when they practice meditation? A: Meditation helps with stress, anxiety, feelings of worry, hopelessness, […]

  There’s never a shortage of health and fitness trends and the latest one increasing in popularity is forest bathing. While it may sound like you bath in a forest setting that’s not actually the case. Forest bathing began in Japan in the 1980’s and in Japanese is called shinrin-yoku.    Forest bathing is meant […]