Health & Diet




3 New Superfoods to Try This Spring

With foodies drawing their inspiration from health-conscious stars like Beyoncé and also developing a general concern for sustainable eating, plant-based diets have been on the rise. For those of us who are omnivores and want to integrate the latest in nutritious plants into our menus, we have curated a list of popular new superfoods.

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Try These Cycling Workouts To Burn Fat Now

When most people think of cycling, the Tour de France or Lance Armstrong may come to mind. However, cycling has quickly become the next Pilates when it comes to fitness trends.

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5 Team Workouts To Help You Get In Shape Now

Team-based workouts are a good way to stay motivated when it comes to fitness. From dance to CrossFit classes, we’ve curated our favourite team workouts to help you stay in shape and be part of a dynamic and active group at the same time.

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Build Muscle Fast With These Powerful Superfoods

While many health-conscious foodies may be trying to avoid carbohydrates and sugar in favour of a lean and clean diet, there is far more to a healthy lifestyle than just weight loss. After all, your body goals at the gym may include developing increased muscle mass, in addition to staying slim and toned.

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Try These Fueling Post-Workout Snacks For An Energy Rush

While it is important to eat before you exercise, it is just as significant to eat a little something after you work out as well. Here is a list of five post-workout foods to snack on, in order to help you complete your health and fitness goals for the season.

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Get Your Cardio Fix With A Refreshing Winter Run- Here’s How

ith shorter days, colder air and snowfall, it’s clear that another True North winter is well underway. These conditions can prompt even the most dedicated runners to retreat indoors to the treadmill- or worse, to the sofa. Yet though it is tougher, it’s not impossible to maintain a pleasant and rewarding outdoor running practice.

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Our Favourite Ways To Stay Happy And Healthy This Year

With the winter season in full effect, we are back into the swing of the busy work routine. Here are a few things you can do to stay happy and calm, because we could all calm down a bit.

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DASH Diet Continues To Rule As A Popular 2017 Diet

The Dietary Approaches to Stop Hypertension (also known as DASH) diet is primarily focuses with lowering blood pressure. The diet was recently ranked the “Best Diet Overall” by U.S. News in a report that studied 35 popular diets.

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5 Reasons To Incorporate Jackfruit Into Your Diet

As the latest superfood to attract attention due to its health benefits, the jackfruit is certain to make an appearance on lunch plates everywhere this year. Here are five reasons why you should incorporate jackfruit into your die, particularly if your New Year’s resolutions involve staying healthy, motivated and full of energy all day long.

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5 Healthy New Year’s Resolutions

Come January 1st, many of us set ambitious resolutions about how our fitness and health regimes are going to dramatically change over the coming year. Here are our suggestions for a few resolutions to add to your list.

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LISS Cardio- What To Know About This New Fitness Trend

If 2016 was the year of HIIT (High Intensity Interval Training), then 2017 will certainly be that of LISS. LISS, or Low Intensity Sustained State, is a lesser known workout trend that has begun to gain traction on social media and within the fitness community.

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Real Style Tries Box-Fit Training At Studio KO With DJ Laperle And Genuine Health

Recently, Real Style had the opportunity to review a box-fit training workout at Toronto boxing gym Studio KO. Led by master trainer and managing partner DJ Laperle and presented by Genuine Health, the session involved a 45-minute interval workout. Here’s what we thought of this fitness experience.

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Beginner Yoga Poses To Relieve Stress

Originated in ancient India, yoga has been heralded as a natural remedy for stress and anxiety for centuries. The combination of physical movement and controlled breathing has the ability to transport your body and mind into a state of relaxation and even meditation. Next time you’re feeling stressed, take five minutes out of your day to move through these gentle poses that may help to clear the mind and release tension.

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Boost Your Metabolism With These Simple Tricks

Setting weight loss goals can be an extremely difficult task. You can try as many fad diets and sign up for exercise classes as you like, but if you don’t have a healthy metabolism, you’re not going to make much progress. The good news is that you’re not totally stuck with your inherited genetic metabolism. There are a number of simple lifestyle changes that can dramatically enhance the performance of your metabolism.

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Gianna Martello From “Dance Moms” On Her Diet And Fitness Routine

Having worked as a dancer for 20 years and a choreographer for 11, fitness has always been a part of Gianna Martello’s life. The Dance Moms star sat down with Real Style to spill all her diet and exercise tips.

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