Health & Diet




Stay Healthy On Your Vacation With These Smart Tips

While you don’t need to spend your entire holiday at the gym or preparing for a gruelling marathon, it’s always smart to prioritize wellness and nutrition. Read on to learn a few vacation-proof tips and tricks which will help you keep up your body goals, even while you’re enjoying a getaway.

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Keep Up With Your Fitness Goals With These Easy Tips

From finding a new fitness class which you absolutely love to bringing a friend along to the gym, we’ve curated a few easy ways to keep up with your exercise goals this spring.

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5 Detoxifying Foods To Cleanse Your Body Now

From a cup of green tea to some leafy spinach, there are a handful of foods with detoxifying properties which can also enrich your diet. We’ve curated a few nutritious menu options to help you boost your dietary plan this spring.

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The Dopamine Diet Is A New Spring 2017 Dieting Trend

The Dopamine Diet is a unique diet that claims to combat overeating, which often contributes to weight gain. Whether you’re a serial overeater or are simply looking to try a new diet, here’s what you need to know about the Dopamine Diet.

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Try These Equipment-Free Workouts Now

The thought of using the equipment and machines at the gym may be daunting for some people. However, all you really need is your body and some open space to get a good workout in.

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3 New Superfoods to Try This Spring

With foodies drawing their inspiration from health-conscious stars like Beyoncé and also developing a general concern for sustainable eating, plant-based diets have been on the rise. For those of us who are omnivores and want to integrate the latest in nutritious plants into our menus, we have curated a list of popular new superfoods.

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Try These Cycling Workouts To Burn Fat Now

When most people think of cycling, the Tour de France or Lance Armstrong may come to mind. However, cycling has quickly become the next Pilates when it comes to fitness trends.

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5 Team Workouts To Help You Get In Shape Now

Team-based workouts are a good way to stay motivated when it comes to fitness. From dance to CrossFit classes, we’ve curated our favourite team workouts to help you stay in shape and be part of a dynamic and active group at the same time.

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Build Muscle Fast With These Powerful Superfoods

While many health-conscious foodies may be trying to avoid carbohydrates and sugar in favour of a lean and clean diet, there is far more to a healthy lifestyle than just weight loss. After all, your body goals at the gym may include developing increased muscle mass, in addition to staying slim and toned.

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Try These Fueling Post-Workout Snacks For An Energy Rush

While it is important to eat before you exercise, it is just as significant to eat a little something after you work out as well. Here is a list of five post-workout foods to snack on, in order to help you complete your health and fitness goals for the season.

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Get Your Cardio Fix With A Refreshing Winter Run- Here’s How

ith shorter days, colder air and snowfall, it’s clear that another True North winter is well underway. These conditions can prompt even the most dedicated runners to retreat indoors to the treadmill- or worse, to the sofa. Yet though it is tougher, it’s not impossible to maintain a pleasant and rewarding outdoor running practice.

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Our Favourite Ways To Stay Happy And Healthy This Year

With the winter season in full effect, we are back into the swing of the busy work routine. Here are a few things you can do to stay happy and calm, because we could all calm down a bit.

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DASH Diet Continues To Rule As A Popular 2017 Diet

The Dietary Approaches to Stop Hypertension (also known as DASH) diet is primarily focuses with lowering blood pressure. The diet was recently ranked the “Best Diet Overall” by U.S. News in a report that studied 35 popular diets.

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5 Reasons To Incorporate Jackfruit Into Your Diet

As the latest superfood to attract attention due to its health benefits, the jackfruit is certain to make an appearance on lunch plates everywhere this year. Here are five reasons why you should incorporate jackfruit into your die, particularly if your New Year’s resolutions involve staying healthy, motivated and full of energy all day long.

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5 Healthy New Year’s Resolutions

Come January 1st, many of us set ambitious resolutions about how our fitness and health regimes are going to dramatically change over the coming year. Here are our suggestions for a few resolutions to add to your list.

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