Health & Diet




Easy Ways To Stay Fit And Fabulous

  With August officially here, it’s tempting to let those summer body goals slip away as we anticipate the cooler weather in the weeks ahead. However, whether you are spending your August working hard on deadlines or vacationing away the remaining weeks of summer, you should always stay in shape. From weightlifting to kettlebells to […]

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Dental Health & Wellness Q&A With Dr. Jenine Arab O’Malley

  In the latest issue of Real Style Magazine, Dr.Jenine Arab O’Malley the founder of the Halifax Dental Studio answers some of the most frequently asked dental questions.   Q: What are some easy things people can do to improve the look of their teeth? A: One of the most noticeable things about your smile […]

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Common Uses Of Apple Cider Vinegar  

  Apple cider vinegar has been long been touted as a solid addition to a healthy diet. People have added it to their beauty routines, diets and a whole lot more. Is apple cider vinegar worth the effort? Can it really make a difference? Opinions are mixed and most of the benefits cannot be fully […]

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Summer Health & Wellness Q&A With Dr. Nekessa Remy

  In the latest issue of Real Style Magazine, Health/Wellness Expert, Chiropractor and Registered Acupuncturist Dr. Nekessa Remy answers some of your most burning questions.   Q: How does chiropractic care work and what are the most common reasons people have for beginning chiropractic treatment? A: Chiropractic medicine is an evidence-informed, non-invasive, hands-on health care […]

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Buzz Builds For Lupin – The Next Big Superfood?

                    The Telegraph is reporting that buzz is building for lupin, the legume that health industry insiders are touting as the next big superfood. While lupin beans are a traditional food in Mediterranean and South American cuisine (particularly liked in Portugal), lupin is not as well-known […]

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Broccoli Coffee Could Be The Next Big Food Trend

  There doesn’t seem to be a shortage of health and wellness fads and the latest one may seem a bit unusual. Health.com is reporting that broccoli coffee could be the next big food trend. Yes, broccoli coffee. The unusual concept was developed in Australia by the Commonwealth Scientific and Industrial Research Organization and Hort […]

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Jillian Michaels Slams The Keto Diet

  Health and fitness expert and trainer Jillian Michaels says “no” to the Keto Diet. In a recent interview with PeopleTV, she slammed the massively popular diet saying it was unnecessary for most people. While the low-carb, high-fat diet is one of the year’s trendiest diets with a throng of celebrity followers, it does have […]

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Spring Health Advice With Dietician Andrea Hardy

  In the latest issue of Real Style Magazine, we get the answers to some of your most pressing health and wellness questions from Dietician & Owner of Ignite Nutrition Inc, Andrea Hardy. Read an excerpt below.   What can I do to improve my overall health? Funny enough – as a dietitian – I […]

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Plogging – The Latest Fitness Trend To Go Mainstream

  Plogging is gaining steam as a must-try fitness trend. Originally started in Sweden as a social, eco-friendly exercise, it’s quickly becoming popular around the world. You may be thinking, what is plogging? Plogging is essentially jogging while picking up trash. You get the benefits of jogging in addition to bending, squatting and stretching (in […]

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What You Need To Know About The Keto Diet

  While it’s true that diet trends and fads come and go at lightning speed, some diets do strike a cord and go mainstream and that’s certainly the case with the keto diet. While it’s not a”new” diet, its recently seen a surge in popularity. With keto books flying off store shelves and fans raving […]

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8 Simple Ways To Drink More Water & Stay Hydrated

  It’s no secret that many people struggle with drinking enough water during the day. You hear the complaints and constant questioning of how much you really need and if beverages like soda count (the answer is no). The benefits of being well hydrated are extensive – better looking skin, hair and overall health and […]

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3 New, Must-Read Health And Diet Books

  Spring is finally here and it’s a great time to dive into one of the season’s most popular health and wellness books. From nutrition to healthy cooking to the latest diet, there’s a health or diet book for everyone this season. Check out our picks for the 3 must-read health and diet books.   […]

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6 Easy Low-Calorie Daytime Snacks

As we look ahead to spring, thoughts turn to our diets, health and wellness. If you’re looking for healthy food alternatives this spring or simply need a few easy low daytime calorie ideas, take a look at our handy (and easy to prepare) low-calorie snack options below.   Kale: Versatile superfood kale can be eaten […]

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Dr. Sara Celik Shares Advice For Health & Wellness In 2018

  In the latest issue of Real Style Magazine, Board Certified Naturopathic Doctor & National Spokesperson for Renew Life Canada, Dr. Sara Celik answered some of your burning health and wellness questions.  Read an excerpt below.    1. It’s not uncommon in the winter for people to feel tired, sluggish and unmotivated. What would you […]

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Cheese Tea Is An Online Sensation, But Is It Healthy?

  The name alone grabs attention. Cheese tea has been quickly gaining in popularity and has become an online sensation with people both confused and intrigued. What is cheese tea? Its exactly as you would imagine it, it’s tea topped with cheese. Cheese tea originated in Taiwan and has been gaining in popularity in cities […]

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