Health & Diet




Self-Care Tips For International Self-Care Day

With today marking International Self-Care Day, July 24 will hopefully serve as a reminder that looking after yourself is always important. With everybody around us busy working, taking care of loved ones and living in today’s fast-paced digital society, it can be tough to achieve a healthy, balanced lifestyle. From creating work-life balance to wellness […]

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Why Smoothies Are Better Than Your Daily Cup of Coffee

For some of us, starting the day without coffee is impossible. Those who have caffeine addictions rely on coffee to give them the energy they need for a busy day. However, coffee can have a negative effect on one’s health, as it can increase stress levels, disturb sleep patterns, potentially lower levels of serotonin in the body and result in digestive problems.

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Flax Seeds Are The New Health Food You Should Know About

With the rising popularity of superfoods, we are used to hearing about new menu options and ways to enrich our everyday diets. As the latest superfood to keep on our radars, flax seeds have been known to offer many health benefits and could potentially be a great addition to your daily meals. These seeds, which offer a nutty flavour, may be the newest pantry item to introduce to your palate. 

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Get Wedding Ready With These 5 Fitness Moves

It may sound like a tall order to fit in a workout amidst all your wedding planning, but these easy moves will have you ready for your big day in no time.

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Check Out Our Beginners’ Guide To Weightlifting

Some people may associate with weightlifting with bodybuilding, but this form of exercise is really about strengthening your body and burning fat to build muscle. Whether you are a fitness newbie or are looking to get into strength training, here are some tips to keep in mind when as you embark on your strength training goals.

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Tone Your Abs With These 5 Easy Moves

Summer is synonymous with trips to the beach and lounging by the pool. However, for many women wearing a bikini, the season of exposed skin and rising temperatures can be daunting and sometimes uncomfortable.

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5 Ways To Beat Stress

Although the weather may be gradually improving, stress is still a factor in the lives of many people. If everyday life is slowly weighing you down, you may found yourself feeling anxious and tense about work deadlines or personal problems. Luckily, there are some simple ways you can reduce your stress. For anyone wanting to feel better, we’ve curated a few easy ways to beat your stress this spring.

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Real Style Tries A Partner Workout With WHISTLE And Fit Factory

This idea of partnership when working out is the inspiration for the smartphone app WHISTLE, which was created by Toronto-based founder Laura Davidson. Real Style recently had the chance to learn more about the app and also test out a 30-minute partner workout at Fit Factory Fitness in Toronto.

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Build Flexibility With These Key Fitness Moves

If your body goals for this season involve building strength and flexibility, your aim should be relieving tightness or soreness in your body. After all, having a greater range of motion while working out is essential, and it only takes a few minutes each day to start feeling a difference. Read on for our top moves for building flexibility, whether you prefer yoga or classic stretches.

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Stay Healthy On Your Vacation With These Smart Tips

While you don’t need to spend your entire holiday at the gym or preparing for a gruelling marathon, it’s always smart to prioritize wellness and nutrition. Read on to learn a few vacation-proof tips and tricks which will help you keep up your body goals, even while you’re enjoying a getaway.

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Keep Up With Your Fitness Goals With These Easy Tips

From finding a new fitness class which you absolutely love to bringing a friend along to the gym, we’ve curated a few easy ways to keep up with your exercise goals this spring.

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5 Detoxifying Foods To Cleanse Your Body Now

From a cup of green tea to some leafy spinach, there are a handful of foods with detoxifying properties which can also enrich your diet. We’ve curated a few nutritious menu options to help you boost your dietary plan this spring.

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The Dopamine Diet Is A New Spring 2017 Dieting Trend

The Dopamine Diet is a unique diet that claims to combat overeating, which often contributes to weight gain. Whether you’re a serial overeater or are simply looking to try a new diet, here’s what you need to know about the Dopamine Diet.

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Try These Equipment-Free Workouts Now

The thought of using the equipment and machines at the gym may be daunting for some people. However, all you really need is your body and some open space to get a good workout in.

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3 New Superfoods to Try This Spring

With foodies drawing their inspiration from health-conscious stars like Beyoncé and also developing a general concern for sustainable eating, plant-based diets have been on the rise. For those of us who are omnivores and want to integrate the latest in nutritious plants into our menus, we have curated a list of popular new superfoods.

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