Health & Diet




Best Mental Health Tips For Students

This time of year tends to be a busy time for post-secondary students who are struggling to cram for their upcoming exams and are also coping with an overbearing workload. There is no denying that students are faced with a lot of pressure as the summer days are now long behind us, and the school year has picked up quite rapidly. Real Style has a few tips to help students beat the exam blues and successfully get through the nerve-racking times ahead.

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How To Stay Healthy Over Thanksgiving

Thanksgiving is around the corner, which means we need to prepare for a weekend of bountiful meals and table spreads of traditional holiday favourites. An evening of total indulgence could be enjoyed guilt-free by following Real Style’s tips to staying healthy this Thanksgiving. 

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The Biggest Health Benefits Of Juicing

While we’ve all heard of the gruelling and extreme detox cleanses that are on the market, the benefits of a glass of freshly squeezed juice are often misunderstood. Although it’s hardly advisable to replace your entire diet with blended produce, there are countless health advantages to incorporating some fresh juice into your day.

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Here’s Why Breakfast Is The Most Important Meal Of The Day

Taking a few minutes to eat truly makes a difference to your day, and as a result, can transform your morning blues into positive energy. While many of us are accustomed to eating a balanced lunch or tucking into an indulgent dinner with friends, breakfast can truly start your day on a solid note. Although specialists have long since heralded the benefits of a hearty breakfast, even the most diehard health fanatics can occasionally neglect the first meal of the day.

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Zac Efron & Alexandra Daddario’s “Baywatch” Trainer Patrick Murphy Talks Fitness

As a Hollywood personal trainer who has been conditioning the stars for over 15 years, Patrick Murphy is known for helping celebrities achieve their ideal beach bodies. Staying true to the test of the ultimate beach body, he trained Zac Efron and Alexandra Daddario for their recent appearances in Baywatch. Real Style spoke to the celebrity fitness professional about training the Baywatch stars, his best tips for aqua based workouts and his techniques for maintaining your endurance and strength.

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Bring Positive Energy Into Your Life With These Helpful Tips

As life is stressful in today’s fast-paced digital age, that can make it difficult to always maintain a positive attitude. They are many factors that can affect our attitude, from what to eat, to how much sleep we get each night to our surroundings. It’s important to find ways to be positive, because negative thoughts will only think make the situation worse. Here are some tips Real Style has gathered on what you can do to keep a positive mindset.

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Self-Care Tips For International Self-Care Day

With today marking International Self-Care Day, July 24 will hopefully serve as a reminder that looking after yourself is always important. With everybody around us busy working, taking care of loved ones and living in today’s fast-paced digital society, it can be tough to achieve a healthy, balanced lifestyle. From creating work-life balance to wellness […]

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Why Smoothies Are Better Than Your Daily Cup of Coffee

For some of us, starting the day without coffee is impossible. Those who have caffeine addictions rely on coffee to give them the energy they need for a busy day. However, coffee can have a negative effect on one’s health, as it can increase stress levels, disturb sleep patterns, potentially lower levels of serotonin in the body and result in digestive problems.

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Flax Seeds Are The New Health Food You Should Know About

With the rising popularity of superfoods, we are used to hearing about new menu options and ways to enrich our everyday diets. As the latest superfood to keep on our radars, flax seeds have been known to offer many health benefits and could potentially be a great addition to your daily meals. These seeds, which offer a nutty flavour, may be the newest pantry item to introduce to your palate. 

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Get Wedding Ready With These 5 Fitness Moves

It may sound like a tall order to fit in a workout amidst all your wedding planning, but these easy moves will have you ready for your big day in no time.

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Check Out Our Beginners’ Guide To Weightlifting

Some people may associate with weightlifting with bodybuilding, but this form of exercise is really about strengthening your body and burning fat to build muscle. Whether you are a fitness newbie or are looking to get into strength training, here are some tips to keep in mind when as you embark on your strength training goals.

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Tone Your Abs With These 5 Easy Moves

Summer is synonymous with trips to the beach and lounging by the pool. However, for many women wearing a bikini, the season of exposed skin and rising temperatures can be daunting and sometimes uncomfortable.

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5 Ways To Beat Stress

Although the weather may be gradually improving, stress is still a factor in the lives of many people. If everyday life is slowly weighing you down, you may found yourself feeling anxious and tense about work deadlines or personal problems. Luckily, there are some simple ways you can reduce your stress. For anyone wanting to feel better, we’ve curated a few easy ways to beat your stress this spring.

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Real Style Tries A Partner Workout With WHISTLE And Fit Factory

This idea of partnership when working out is the inspiration for the smartphone app WHISTLE, which was created by Toronto-based founder Laura Davidson. Real Style recently had the chance to learn more about the app and also test out a 30-minute partner workout at Fit Factory Fitness in Toronto.

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Build Flexibility With These Key Fitness Moves

If your body goals for this season involve building strength and flexibility, your aim should be relieving tightness or soreness in your body. After all, having a greater range of motion while working out is essential, and it only takes a few minutes each day to start feeling a difference. Read on for our top moves for building flexibility, whether you prefer yoga or classic stretches.

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