Beauty Reviews

Popular Winter Vitamins You Need

From heavy winds, to negative temperatures that make us shake and shiver, and we were eager to get our body feeling healthy this winter. We want feel good vitamins that nourish us completely and have us looking and feeling our very best. Even though it gets dark outside far too early, we were on the hunt for vitamins that restored our vitality and left us feeling ready to take on the seemingly dark days. We know that the vitamin isle can be overwhelming, piled high with an abundance of options boasting capsules that claim to have it all. We decided to sift through the bottles to discover which ones are the most popular, and which ones you need to incorporate into your wintertime diet.

Vitamin C:

What it does: This popular vitamin can reduce the length and severity of wintertime colds, making it an ultimate companion for the upcoming season. It acts as an antioxidant allowing it to protect your body against heart disease and cancer. It is also vital for the production of collagen which will help slow down the signs of aging, and is used to build body tissue and bones.

Found in: Citrus fruits, kiwi, strawberries and cranberries, green vegetables and potatoes.

Selenium:

What it does: This all encompassing essential mineral is what makes up part of the enzymes that help defend our bodies against damage. It also acts as an antioxidant, and helps to strengthens our immune system. This popular vitamin is also said to protect against cancer, especially prostate.

Main food source: Cereals, meat, fish and Brazil nuts.

Iron: 

What it does: Iron is essential for the formation of red blood cells, which carries oxygen around our bodies. Taking this vitamin regularly is important in maintaining levels of energy, intellectual performance and vitality. A lack of this popular vitamin can lead to health issues such as anaemia which can cause lethargy and those cold winter shakes.

Main food source: Red meat, cereals, bread, flour, eggs, beans, lentils and dried fruit.

Vitamin D:

What is it: This popular winter vitamin is said to ward off the effects of Seasonal Affective Disorder (SAD), a sub-type of depression that only occurs during the cold winter months. This amazing addition is actually a a steroid vitamin, which will help with the absorption of vitamins as well as your metabolism.

Main food source: Salmon, tuna, sole, flounder, milk, cereal, pork, eggs, mushrooms, ricotta cheese

Vitamin A:

What it does: This vitamin is essential for repairing the tissues needed for growth and development. It is also a great supporter in strengthening our immune systems and maintaining good overall eyesight.

Main food source: Milk, margarine, egg yolks, liver, herring, tuna, pilchards and sardines, carrots, tomatoes, green leafy vegetables, mango and apricots

Vitamin E:

What it does: Another popular winter vitamin acts as an antioxidant protecting our cell membranes from damage. It is also said to help protect us from some cancers and heart disease.

Main food source: Nuts, oil, green leafy vegetables, and cereals